At Sweat smart Running we have run lots of Ultra races. Some long, some very long, some hot some cold some wet some very wet Some windy some very windy Some snowy some very snowy. some hilly some flat. What we are trying to say is that regardless of the race conditions, you will be […]
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Running Reflections
Smart Tips for a Mid-Race Drop Bag (Ultra Runner Guide) A mid-race drop bag isn’t just a convenience — it’s one of the easiest ways to save your race when things start to drift. Get it right and you reset, refuel, and move on strong.Get it wrong and you’re stuck digging through a mess of
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Running & Ultra
🟢 INTRO If you’ve ever opened your drop bag mid-race and couldn’t find what you needed… you’ll know how quickly things can go wrong. Wrong kit.Wet clothes.Food buried at the bottom. And suddenly a 2-minute checkpoint turns into 10 minutes of stress. For sweaty runners especially, your drop bag isn’t just storage — it’s your
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Product Reviews
Smart Tips for a Finish Line Drop Bag (Ultra Runner Guide) Finishing any race is tough. Finishing an ultra? That’s a different level. Your legs are done, your feet are wrecked, and your brain is somewhere between:👉 “Never again” and “What’s next?” That’s why a finish line drop bag matters. This isn’t about performance anymore
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Running & Ultra
🏃♂️ Pre-Ultra Running Race Routine Running an ultra is a big deal-so treat the day(s) leading up to it with care. Here’s how to make sure your body, mind, and gear are ready to go the distance. Three days lead up: Light Prep & Mindset Taper your training: Reduce your mileage. Think of this as
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Running & Ultra
🧂 Best Electrolytes for Heavy Sweaters (Hydration Drinks That Actually Work) If you finish runs covered in white salt marks, struggle in the heat, or cramp late in long efforts… 👉 you’re probably losing more sodium than most runners And standard sports drinks won’t fix that. This guide breaks down the best electrolytes and hydration
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Product Reviews
Editor’s note:I wrote this race report after finishing the Grand Union Canal Race back in 2011. With the 2026 race coming up, I thought it was the perfect time to revisit it. I have kept the story intact, but added a few reflections on what I would do differently now, especially around hydration, fuelling and
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Running Reflections